ABOUT
At FitCooked
We make eating healthy easy. Enjoy home-cooked meals made with fresh, local ingredients, delivered straight to your home.
Get 3 delicious meals a day—breakfast, lunch, and a snack—so you can eat well without cooking, cleaning, or planning.
It’s real food, made with love, for busy lives.
How It Works – Simple, Nutritious, and Effortless
STEP 1
Place Your Order
Message us directly on WhatsApp (+351 920 807 131). Let us know your dietary preferences and allergens, and we’ll take care of the rest.
STEP 2
Fresh Deliveries, Twice a Week
- Sunday Delivery: Covers meals for Monday, Tuesday, and Wednesday
- Wednesday Delivery: Covers meals for Thursday and Friday
All meals are freshly prepared, packed, and labelled by day—ready to store and enjoy.
STEP 3
Heat & Eat
Each day, receive three thoughtfully prepared meals—breakfast, lunch, and an evening snack—all portioned generously and labelled for easy use.
Just microwave and enjoy—no mess, no prep, no stress.
Our daily menus are crafted to give you the right balance of:
Protein
You can choose between any meat or vegetarian alternatives
Dairy
Our meals are Diary based unless you request dairy-free
Seasonal vegetables
Availability of Fresh & Exotic vegetables as per seasons
Carbs
Various types of healthy grains & nuts available on demand
Fresh fruits
Various varities of fresh fruits based on their seasons & availability
Why Choose Our Meal Delivery Service?
Discover the benefits of our meal delivery service that make dining at home a delightful experience.
Home-Cooked, Healthy Goodness:
Every meal is freshly prepared using nutritious, whole ingredients—just like you’d cook at home (if you had the time!).
Home-Cooked, Healthy Goodness:
Every meal is freshly prepared using nutritious, whole ingredients—just like you’d cook at home (if you had the time!).
Tailored for Your Lifestyle:
Whether you’re aiming to lose weight, build muscle, or simply eat clean, our rotating menus offer balanced options to match your goals.
Packed, Labelled & Delivered Twice-a-Week:
Say goodbye to daily cooking—our bi-weekly deliveries keep your fridge stocked with delicious, ready-to-eat meals that stay fresh. Packed and labelled for ease
Local, Sustainable, and Flavor-First:
We source locally, minimize waste, and infuse every dish with bold, feel-good flavors—healthy never tasted this good.
Reasonably priced
35 Euros for 3 meals each day (unless customisation needed), delivery all around Lisbon and Cascais
Delicious Menu Options
Grilled Salmon and Stir fry veg
Juicy grilled salmon served with a vibrant mix of stir-fried seasonal vegetables.
Light, fresh, and flavorful.
Mexican rice with Guacamole
Fluffy, spiced Mexican rice served with fresh, zesty guacamole made from ripe avocados, lime, and herbs—a vibrant and flavorful combo.
Mango, Chia pudding
Creamy chia pudding layered with ripe mango puree, lightly sweetened and chilled for a refreshing, tropical treat.
Pork belly in honey soy
Tender pork belly slow-cooked and glazed in a rich honey soy sauce, caramelized to perfection for a sweet and savory finish.
Chickpea Salad
A refreshing mix of chickpeas, crisp vegetables, and fresh herbs tossed in a light lemon dressing—wholesome, hearty, and full of flavor.
Shakshuka
Poached eggs simmered in a spiced tomato and pepper sauce, finished with herbs—bold, comforting, and packed with Middle Eastern flavor.
What Our Customers Are Saying
★★★★★
For the past few weeks, we’ve been enjoying meals prepared by the wonderful Ranjana who provides us with breakfast, lunch, and snacks—and we couldn’t be happier. The variety is incredible; we rarely get the same dishes twice unless we specifically request them because we’ve fallen in love with a particular meal. She’s always happy to accommodate those requests.
Jesper and Shannon
Food Enthusiast
★★★★★
I have been eating meals provided by fitcooked for some time now and I have to say, it is an extraordinary experience. Nutritious yet delicious meals delivered to your door — never too late never too early — always on time. A huge variety, meals include their fair share of meat, carbs and veggies. The food is not only Nutritious, it’s insanely delicious which makes me wanna order more and more in advance.
Baani
Busy Professional
★★★★★
I’ve been using FitCooked for several months now, and I can honestly say it has changed my life. I no longer need to spend time cooking – I receive fresh, balanced, and delicious meals every day. The dishes are varied and thoughtfully prepared, and I look forward to every delivery! Working with Ranjana is a pleasure – everything is smooth, professional, and hassle-free. FitCooked offers not only great food but also excellent customer service. Definitely worth it!
Thomas G
Health Instructor
Hours of Operation
MON – FRI
9:00am – 7:00pm
SAT/SUN
We are closed
CONTACT
+351 920-807-131
Place Your Orders Now
” Don’t be shy. Let us know if you have any questions! Feel free to get in touch with us through whatsapp chat by clicking on order now for further details “